Training to avoid distractions10/10/2023 ![]() You're leaving the door wide open for distraction. ![]() If you don't have a game plan when you walk into the gym you could be wasting a lot of time. Use them to check your form, track your progress, and motivate you to work harder, not to scope out how much weight the person behind you is benching. Connect with the muscles performing the exercise and feel the muscles working throughout the movement.īy focusing on your technique you can eliminate distractions in the gym and turn your attention back to you and your training goals. Be aware of proper execution for each exercise before you start applying the intensity. If you don't focus on your form then you're likely to be focusing on an injury in the near future as the risk skyrockets. We're not doing yoga here skip over anything other than a beat and lyrics that make you feel "in the zone." Focus on the positive vibrations that are being heard and keep your heart and muscles pumping to the beat.Ĭreate Your Playlist To Match Your Intensity. Create your playlist to match your intensity. If you're reading this article I'm guessing you train hard and have serious goals. It provides that extra kick to finish out the set strong. they should be focusing on their workout anyways!) It's as if I'm suddenly reminded of why I'm training in the first place. ![]() I want to yell out, "I'm going to capture it!" (Whoops, I hope no one is watching me. My eyes glare straight ahead my grip becomes tighter around the barbell. Something comes over me when Eminem says, "Look, if you had one shot, or one opportunity to seize everything you ever wanted- one moment, would you capture it or just let it slip?" If there is never a time you feel like this about training then you may want to re-evaluate your motives. I work on the principle of priorities first, therefore I like to workout first thing in the morning when my mind is clear and I can dedicate as much energy and focus to my workout as possible before any of the day's events even have a chance to interfere.ĭiscover your optimal training time by determining when you have the most energy and enthusiasm to work toward your goal. Choose a time of day that is dedicated to your fitness goals and nothing else. Worrying about events from the day can negatively impact your training session. You know the saying "don't bring your problems from work home with you?" Well, don't bring them to the gym either. When You Walk Into The Gym You Should Have A Clear Picture Of
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